Yoga with Adaptive Expeditions

Thursday, October 18, 2018
7:00 pm - 8:00 pm

Long Training Studios
145 St Philip St
Charleston, SC, 29403

Adaptive Expeditions welcomes individuals with and without physical and sensory disabilities to join us for a yoga class under the direction of Natasha Stevens.

Natasha is a 200hr Certified Yoga Teacher and also possesses a NASM Personal Trainer Certificate.  Natasha teaches Restorative Yoga under the leadership of Dr. Judith Hanson Lasater.  For adaptive yoga, Natasha has observed and learned key concepts from Dara Brown, creator of “Yoga for Everyone” in Columbia, South Carolina.  This will be a fun, accessible, and relaxing yoga class for participants of all abilities.

Floor transfers are optional; all poses can easily be modified to a seated position.

Adaptive Expeditions has additional mats, including 1″ thick mats for those who require additional skin protection, as well as straps, blocks and bolsters to use during class.

We ask for a $5 donation from participants with disabilities and $10 for those without.

Everyone must fill out a participation waiver prior to class. Please Register Here.

Online payments or donations can be made through this link.

four women and one man practicing yoga