Date/Time
Friday, April 28, 2023
4:00 pm - 8:00 pm
Location
CrossFit Wando
517A WANDO Lane
Mount Pleasant, SC, 29464
When: Friday, April 28, 2023
Time: 4:00-8:00 PM (Doors open at 3:30)
Where: 517A Wando Ln, Mt Pleasant, SC 29464
The Workout
20-Minute AMRAP:
Partner A: Max Calorie Row
Partner B: Dead hang from bar or plate hold (45/35s)
Partner C: Wall-sit with or without goblet (KBS 35/25)
Partners B&C must be holding positions in order for A to begin rowing, switch stations as desired
Head to rowfordough.com to register **
**Registration is open until 4/1/23 with a t-shirt or tank. Registration is available until 4/7/23 without t-shirt.
For more information please contact: BOBBY GIERSZAL – bobby@ffitonline.com
Please print and share the event flyer